If you have never experienced individual counselling sessions, you might wonder about the benefits brought through these sessions. In such sessions, you can talk about any problems you face and can overcome your addiction problems along with anxiety, stress

Individual counselling called psychotherapy is a process through which clients work one-on-one with a trained mental health professional in a safe, caring, and confidential environment. Counselling allows individuals to explore their feelings, beliefs, and behaviours, work through challenging or influential memories, identify aspects of their lives that they want to change, and better understand themselves.