Yoga & Exercise
Restore your health
The word rehabilitation comes from the Latin word meaning “again” and “make fit”. So yoga & exercise for rehabilitation helps restore the health of a person through yoga.
Yoga & Exercise as Treatment in Balasaranya Rehab
Yoga has always been something which energises a person and uplifts both body and mind. However, with its widespread acceptance into mainstream healing and restoring therapy.
Yoga is now not confined to a particular section of people like the monks it is now widely accepted and practised for the well-being of mind and body. It is now an integral part of every common individual’s daily fitness regime.
Our body has an intrinsic way of healing itself after an injury. It produces the antibodies, repairs the cells, regenerates the lost blood, produces the pain-relieving endorphins, and many more.
Yoga supports these natural healing defences of our body. It has a different approach than conventional medicine. Rather than treating the isolated part of the body suffering from injury, it helps to treat the injury by working with the body’s natural healing system and improving health on all levels.
FAQs
Yoga stablizes the mind and body of an individual which helps in rehabilitation.
Yoga and exercise helps to channel energy in a constructive way rather then thinking about a persons insecurity
Yes, yoga & exercise is used as a treatment for everyone to reduce stress and stay healthy.
KEEP CALM
It helps maintain Calm
IMPROVE HEALTH
Improves overall health
MANAGE STRESS
Manages and relieves stress
REDUCE DEPRESSION
Keeps depression at Bay